Anatomy of Functional Training: A Book with Movement Analysis and Exercises

In "The Anatomy of Functional Training," renowned fitness experts Kevin Carr and Mary Kate Faith offer a comprehensive overview of the functional training approach. The 9 chapters of this publication discuss in detail all aspects of creating a targeted and effective training program.

The main sections of the book include:

- Clear definition of functional training, including understanding the muscles involved, improving posture, strengthening stabilizing muscles and the importance of mobility.

- Accurate movement analysis with detailed examination of the muscles and joints involved and identification of movement errors.

- More than 150 color illustrations that clearly illustrate the work of the primary and secondary muscles.

- Exercises in the categories of mobility, plyometrics, medicine ball, dumbbells, kettlebells and jumping jacks, with detailed instructions for safe execution.

- Adapted training programs to develop strength, functional muscle training and improve athletic performance.

This book is ideal for athletes and fitness enthusiasts as well as professional trainers, sports coaches and physical therapists seeking an in-depth understanding of functional training.

Tags: Functional training, anatomy, anatomy book